More recently, working out has emerged as an activity that more people are integrating into their lifestyles. In such a fast paced, work driven society we are influenced by people who know and love us, books, experts, and ads on television that say in so many words that if you want to stay young and healthy, you must workout. It is well known that exercising helps us maintain a youthful glow and provides that boost of stamina throughout the day and even better range of motion. But it is rarely mentioned what happens to our sweaty hair and scalp or what to do with it after we work out. Many women struggle with this, particularly women of color because of the coarse and thicker hair textures. Some feel forced to choose between working out and slaying with bomb hair. It’s about that time we start telling the truth about what happens to our hair after working out. Pull up a seat.
